πŸ“Ί Develpreneur YouTube Episode

Video + transcript

Unlocking Developer Performance: Smart Strategies to Avoid Burnout and Get More Done

2025-08-19 β€’Youtube

Detailed Notes

In this episode of Building Better Developers with AI, Rob Broadhead and Michael Meloche revisit one of their most popular topics: developer performance. Originally discussed in β€œSupercharge Your Focus and Productivity – Expert Tips for Success,” this updated conversation explores how developers can:

βœ… Use the Pomodoro Remix for deep work βœ… Build digital fences to block distractions βœ… Map energy cycles for peak coding hours βœ… Apply micro-deadlines to maintain momentum βœ… Prevent burnout with the 90% rule and rest strategies

If you’ve ever felt overwhelmed by Slack pings, constant context switching, or burnout from long coding sessions, these performance hacks will help you work smarter, not harder.

πŸ‘‰ Try one of these developer performance tips this week and see the difference in your output.

πŸ”” Subscribe for more insights from the Building Better Developers podcast!

*Follow-us on:* * https://develpreneur.com/ * https://www.youtube.com/@develpreneur * https://facebook.com/Develpreneur * https://x.com/develpreneur * https://www.linkedin.com/company/develpreneur/

πŸ’¬ Thanks for watching! Here are the timestamps so you can jump around πŸ‘‡

0:00 – Pre-Show Bonus 🎀 2:00 – Behind the Scenes 5:00 – Casual Chat 10:00 – Bonus Content 15:00 – Transition to Episode 16:00 – Intro: Developer Performance 18:00 – Pomodoro Remix 21:00 – Digital Fences 25:00 – Energy Mapping 28:00 – Micro-Deadlines 32:00 – Burnout Prevention 36:00 – The 90% Rule 39:00 – Final Takeaways 41:30 – Outro

#developerperformance #codingproductivity #burnoutprevention #softwaredevelopment #buildingbetterdevelopers

Transcript Text
It looks better.
>> Yeah, we've done a lot on the site. Um,
we've got like the meet our team. So now
we've gone to to we went and got um we
used AI for so we could get some
professional images. Uh some of them the
guys the original stuff that was
generated was not good because they they
didn't provide like they like Wes did
not provide any pictures of him smiling
and so he looked either like some like
hitman or somebody that was trying to be
like some uh Adonis model or something.
it was always like this really serious
look that was sort of a you know looks
like some sort of muscly pose or
something. But um yeah, so we've been
we've been building out on all of that
stuff. Um sort of like
probably we'll do a I guess a soft
launch of uh some of that stuff in the
very near future. probably like this
week I'm going to actually send you some
stuff and say, "Hey, I want you to take
a look at this um and do and uh Natalie
and a couple others uh to get some
feedback." But yeah, so I've been like
but those things I need the I need to
focus especially if I'm using AI. That
is one of the things. Did I hit record?
>> Yeah, you did.
>> Okay. So, hello everybody. Sorry. Like I
was totally I said I should record and
then I forgot to say hello. So, uh, ola
everybody. Uh,
>> so what, uh, AI tool did you use?
>> I've been using I haven't I've been
using, uh, Chat GPT and I've been
bouncing around between five and four
mini and then or 4.5. I can't remember.
There's like two or three of them I
bounced around with. And I've basically
gotten really good stuff for what I want
because uh from the coding side because
it's really
um I know the code and so it's basically
and I know like in detail what I want.
So I can sit there and say take this
like if you're looking at the RB site I
will take any one of the actually let me
just share this because then I'm like
people are like well hey I've never gone
to the RB site. You guys should you guys
should have it memorized by now. I mean,
let's face it. Um, let's see. So, if I
share this out, where's Zoom again? And
I'm gonna share it. Well, this is all
new. I don't think we've shared stuff
very often here. So, now uh Whoops. I
should hit the share button. Okay. Okay.
So, if I go to this guy. So, this is the
app I was telling you about that's like
granted I knew what I was doing but
cranked out this little survey app in
like you know not a lot of time and have
done a lot of most of that time has been
like tweaking stuff and things like that
to make it look better. But um in the
way I've been oops that's not the one I
want. I want to go back to this one so I
can go to the site. So for example
like I took this
as a section. I took the section of code
and I said, "Okay, and I had to play
with a little bit because there's so
many because I've got all these past
projects. I've got too much content."
But I basically do is say, "All right,
take this description, which was
something I had in a completely
different format." I said, "I want to do
it. I want to take this. I want it to
be, you know, described. It needs to be
professional. I want it to be in a
carousel. I want it to use uh I said,
"Go ahead and make it a modern look and
feel." And I it's like so used tailwind
as the as the main you know style and
then went through a couple iterations
and got to it. And I've been able to do
it with like um all of these as well
where it's like hey you know give me
give me something that is like like you
know in a card format um you know or
even like this one I just took all the
text I said okay well give me something
I want the image on the right and then
give me the text on the left uh you know
give me some decent buttons I'm like all
this stuff it's like I'll just take it
as a section and so it's not huge
it's not something that blows up chat
GPT and then you know it can give me
something back that then I can basically
go in and plug it into my page and then
you know check it out and if I like it
great if I don't then I can make some
tweaks or I'll I'll send it back
sometimes and I'll be like hey take this
and because it's easier to do it that
way than it is for me to crawl through
the code sometimes. So be things like,
okay, take this, but I want you to, you
know, change up the font, make this a
little darker, you know, add some u some
highlights to stuff. So things like the
menu or it's just like, you know,
highlight the menu items a little bit
better. Um, you know, those kinds of
things like move this over here, move
that over there. Those things, it's just
like it'll just crank through them for
me. I've become more and more a fan of
using AI with development for this
stuff, particularly these kinds of
things because it's just like
it's one of those I was I started
everything you because I've used
Bootstrap for so long. I was using
Bootstrap for all this and I said you
know what actually when I built the you
know the assessment tool um originally I
was like I want to build a node React um
application. I've built a couple but I
was like I want to go ahead and do that.
And then the more I thought about it,
that's when I was and so I built some I
built it out and had like four or five
pages and some stuff had some basic
stuff. And then I'm like, you know what?
I've done a node app. I've done a React
app. I want to change this around
because I was doing it for something
else. I was like, okay, make it Flask
and and then I was like started playing
around with that. I was like, Flask and
straight HTML. And then I was like,
Flask and Bootstrap. And I'm like, Flask
and let's do Tailwind. And I started
liking what I was doing with seeing with
the Tailwind. So I was like, cool. Let's
just go ahead and do that. And then I
can take stuff like the content just say
take this content and make it flow with
this style so that I don't have to go
through and do all of the, you know, the
line feeds and the divs and all that
kind of stuff as I can like and I pulled
it out. Some of the stuff I've pulled
off of the especially the RB site. This
is the this is bonus material everybody.
Sorry I'm getting it in for him. I took
the website that is the RB website that
was all the WordPress stuff because
everything was a page or a post in
WordPress before and I started grabbing
those pages and I could pull the source
out of that and say take this and clean
it up like get the WordPress crap out of
it and give me just a sleeker design
that's roughly this you know layout. It
didn't get usually gave me something
that was a very vanilla layout, but the
nice thing is is it could just go
through and take the content, have a
general layout, blow away all the extra
crap that WordPress had for all of its
styles and all of its stuff. And now
suddenly I've got, you know, essentially
an ht html file that now I can work with
and I can put wherever I want to put it.
So, you know, this is the stuff where
I'm like, all right, I'm gonna embrace
and it's it makes mistakes. I will
guarantee like I constantly have to go
back and like okay I think I've got
roughly it now I got to look back at
what it generated because it will do all
kinds of weird stuff. The the app itself
was really tough because it would just
periodically because I was like here's
the API or essentially here's all of the
endpoints and here's what I want to do
and periodically it would rewrite links
in the page to it was like oh you
probably want this different API name.
So it would just do that and I'd be
sitting there I'm like I never did that.
don't change. I'd be like, change only
this and it doesn't pay attention. So,
is my bonus for today.
>> I'll tell you a trick on fixing that
because I've run into that a few times.
What I'll do is I'll take the last good
page and I'll say let's reset to this
page and it resets the memory to that.
And typically, I won't have that
particular problem again probably for
the rest of that session. I've had that
a couple times where I'll say I did like
I did this earlier is I said take this
menu and make it look like this menu in
this style because I want them to be and
it's like cool because I knew there was
a lot of just crap to do. So it spit
something out. I'm like okay pretty
good.
And then later I took it and I said
because I was making some changes to it.
So I took the menu that I'd been doing
and I took that and I dropped it in
there and I said take this and do
whatever the the conversions were that I
wanted to do with it. and it kicked it
back and it rewrote all of the menu
items to some prior menu and I was like
you gave it to me right the first time
why are you giving me this thing with
all of these menu items changed and it
was just like so that's AI u but
uh yeah like focus like being able to
sit there uh particularly now that I'm
doing some of it like you know getting
back into some of this stuff and using
like an AI thing or something so it's
very much in that context and I'm I'm
sitting in that mindset of I can throw
something over and like chat GPT. Um
like I said, it's done pretty good, but
I think I'm going to I want to get
myself and go play around with Gemini
for a while and do that one and just see
how much because that's supposed to be a
little better for code. Um but just have
that open so I can be sitting there and
it's I know that like
all of these other tools are out there
to do that kind of stuff to sit there
and guide you with them. Um I just
haven't embraced all of them yet. I'm
I'm trying to figure out what I like and
what I don't like. So, I'm going to give
them some burn-in times. But, this has
worked well in um being focused so I can
sit there and I can like focus on be not
multitasking, write my code, working on
my app, working on my functionality, and
then I've got, you know, AI will be
sitting there. So, I'll just be like,
"Hey, take this and do that. Hey, take
this and do that." And then I get myself
to a stopping point, too, which is very
key is that like then it's like, "Okay,
stopping point. commit my changes, do my
updates, whatever I need to do. Uh, this
is really important with like some of
the stuff you and I have been working on
is there's been too many times that I
would do it, get pulled away, and then
come back later and think I'd gotten
something done, but I hadn't done it.
And then you go back and you look at it
and you're like, I thought I did that.
It's like, oh, I guess I didn't finish
that out or I had it commented. It's
just focus, focus, focus. Uh, that's my
rant. And now
>> I will throw one little tidbit in and
we'll skip the bonus at the end of this
one because we kind of went long on this
one, but uh codew weavers is one I've
been playing around with uh with Chase
and it works really well with Intelligj
and I think it works with Visual Code.
Um it's as good but it's actually been a
little bit better at times than what
I've seen for Chat GPT and um Claude.
So, it might be another one to kind of
look at that is already apparently
integrated in with Intelligj.
>> Yeah, they I think that's the one
they've they've I'm not sure if that's
the same one they did with uh PyCharm.
Uh I played around with it for a little
bit and I can't remember. I think that
is the one because I think it was all of
the uh Jet Brain tools. They did that
and I just wasn't
I was getting better results and I think
it's because of some of how I've set up
my context. I was getting better results
in chat GPT with than I was with that.
And it's because it's mostly because it
was giving me too many options. It's
like, well, you could do this, you could
do this, you do this, or here's the
different ways you can do it. And I was
just like, no, I had a very specific
thing. And I don't know how much of it
was me getting used to talking to that
AI. Uh, Whisper was doing pretty good
for a while, but it would because it
would suggest, but uh there was too many
times that it would oversuggest and I'd
accidentally like hit a tab and all of a
sudden, boom, I've got 400 lines of
code. would have been great if that's
what I wanted, but that's not what I
wanted. So, um, yeah, I but this is all,
you know, I think a lot of it's going to
be a personal thing just like, you know,
people like Bing versus Google versus
Internet Explorer or Yahoo back in the
day or all the different search engines.
I think we're going to run through the
same thing with the the AI tools. So,
let me go to did I have the old
>> and I don't know if you saw the news,
but AOL dialup is finally dead.
>> Is it dead yet? I think they I thought
they set the date was like coming up
here that they're going to finally kill
dialup, which is amazing because I'm I
know there's got to be people still
using it, but it's just amazing to think
that they are.
Maybe it is. Maybe there's only like
three people actually affected by that.
So, okay. So for the developneur
building better developers
and if you could share it like you did
last time that was helpful. Uh, let's
see. Building better developers podcast
suggest
a uh let's do something like a fun
and lively yet educational
uh episode with this topic. I'm going to
get a little different this time and the
topic is focus and productivity expert.
Wow, this is Jeez. Supercharge your
focus and productivity expert tips for
success. Wow, this is what this was
perfect bonus material. This exactly how
we came into it. All right, so let's
see. It's a thinking
and this is on What am I on? Am I on I
think I'm on the GPT5 right now. Wow,
it's thinking a lot on this one.
If I had been a little bit slower than
the four,
>> that wouldn't be too surprising. Yeah,
Natalie's been playing around with a
lot. She's done a lot. She actually had
Chat GPT tell her how to do a better job
of like giving her images and stuff like
that. So, she was getting a lot. Okay,
so this is gonna Wow, this is taking its
time. Okay, we're going to do is we're
going to ahead and get started and then
we'll come back and I will throw it into
Slack because let's see. Let me get
myself set up. Got this here. I got Oh,
let me get water. I'm waiting for this.
I'm going to get by.
Okay, let's see. Did it actually finish
while I was doing
Oh, it did. Okay. So, let's take
Where is that?
There we go. I've skipped the whole
thing. I throw that over here. Here, I'm
going to throw this at you personally so
it doesn't get into our other
>> perfect
>> bunch of crap. Now, I need to get back
over here. Okay.
Uh, let me get that. Let me do it this
way. Let me move him over here so I can
even read him better.
Adjust my extern. Let's do this.
Yeah, I'm tall enough. There we go.
Can you hear me? Okay. Is this all good
uh audio-wise?
>> Yeah, I'm maxed. So, it should be fine.
>> Okay. I just want to make sure because
yeah, I can switch to other stuff. But
if this works and it's not, you know,
there's no problems, then I will do
this. Let's see. I'll get this center my
head properly. My big fat head. And
we're going to do the t dos uno.
Well, hello and welcome back. We are
continuing our season where we are
talking about actually past topics.
We're going to do it with AI. So, we're
going to throw it back through chat GPT
basically say, "Hey, tell us what we
should have done and then we're
basically going to assess whether AI
does a better job than we do or we're
going to allow you to do so." Uh, first
off, I need to introduce myself. My name
is Rob Broadhead. Have I actually
introduced the P? I don't think I said
the name of the podcast. Let me get back
to that. We'll rerun. This is developer
building better developers. This is
season I don't know what it is. Lost
track of the number of episodes. Now we
can go forward to me. My name is Rob
Broadat. I'm one of the founders of
developing orb. Also the founder of RB
Consulting where we help you do
technology better. We sit down with you
walk through your your business, your
organization. Talk about where you're
at, where you want to go, and then what
is your technology path to get there.
We're going to help you do a technology
assessment. We're going to get out there
with you and help you build a uh
technology roadmap. We can help you
implement it. We can let you implement
it. Uh there's a lot of different ways
things can be you can work with you. You
can have existing technology or you may
need some new stuff. So we may need to
simplify, we may need to integrate, we
need may need to automate, we may need
to innovate. All of those are totally
accessible to you wherever your
organization is. I think that's one of
the biggest messages we need to have is
as long as you sit down and and
understand your processes, there are
tools that will help you get those done
faster and better and they are
affordable. You can find stuff that
works within your budget. You don't have
to spend a billion dollars to have a a
really good technology footprint that
meets uh the needs of your business.
Good things and bad things. Let's see.
Um,
bad thing. I'll start with the bad
thing. I guess there's a good side of
this, too. Bad thing is I went to I had
a dental appointment. I was going to go
to the dentist. I ended up 10 minutes
late. They were they sat there and like
had me sit there for 10 more minutes.
And the next thing I know, they're like,
"Oh, it's too late. We can't take you
today. I need you to reschedule." So,
the bad thing is I wasted probably an
hour of time going back and forth to the
dentist to only have to make sure I get
there much earlier next time around. The
good news is I had too much crap to do
anyways. So, I really did not need to
lose the extra. Yeah, I probably would
have lost another hour and a half or two
hours if I had dealt with the dentist.
So, there's a, you know, there is a
little uh silver cloud or silver lining
to that big black storm cloud. The other
silver lining is that I've got somebody
on the other side that's going to
introduce himself. Michael, go for it.
>> Hey everyone, my name is Michael
Malashsh. I'm one of the co-founders of
building better developers, also known
as developer. I'm also the founder and
owner of Envision QA, where we help
startups and growing companies build
better software faster and with fewer
problems. Our services cover software
development, quality assurance, test
automation, and release support.
Companies come to us when they want to
avoid delays, reduce bugs, and launch
with confidence. Whether you're building
your first MVP or scaling a live
project, we help make sure that your
software is reliable, efficient, and
ready for growth. You can learn more
about us at envisionqa.com.
Let's see. Good thing, bad thing. Had a
whole lot of bad and a little bit of
good. Uh bad just compounded this week.
So, uh, at our other house, we go out
and
we're there for an hour and all of a
sudden we go from having water pressure
to no water pressure. Wife thinks I
didn't pay the water bill, which can
happen cuz it's on autopay and sometimes
it doesn't go through. No, we had a
busted water line under the ground
somewhere and had no water getting into
the house.
Uh, waited for the plumber to come out.
They couldn't come out that day, so we
had to reschedule the next day. Next
day, they came out. They found the leak,
fixed it.
Next day, oops, another leak. So, long
story short, we had to replace all the
lines from the street to the house. So,
after fixing paying for a leak fix, we
had to pay for new lines. So, that was
very costly, painful, and frustrating.
On top of that, we lost our uh AC at the
other house the night before they came
out to replace the lines. So, that was a
lot of fun having to be at two different
places at once with housing issues. You
know, being a house owner just is fun.
Good news, it's all fixed. Knock on
wood. Everything's working good. Air's
back. Water's running well. So, things
are happy again. And I pray it's going
to be good and quiet for a while. So
able to focus and get back to work.
>> So we're going to focus now on, which is
funny enough, our title that we've
brought from uh a couple seasons back.
The original title was Supercharge Your
Focus and Productivity, the develop the
dev's guide to getting stuff done
without Wait, is that
I'm sorry. Original one was Supercharge
Your Focus and Productivity: Expert Tips
for Success.
This one just jumped right in and said,
"Here you go." and it redid our title
and it says supercharge your focus and
productivity the dev's guide to getting
stuff done without burning out. So, it
add a little bit. Opening hook. Ever
feel like your coding day disappears
into meetings, slack pings, and random
rabbit holes? Yes. Today, we're putting
your productivity on
performance-enhancing code without the
side effects.
That's a little bit different, but okay.
I don't like their wording, but hey,
it's AI episode flow, setting the stage.
First one, two to three minutes.
Relatable dev life scenario, jumping
between bug fixes, PR reviews, trying to
learn a new framework, all while email
notifications keep chiming. Why focus is
harder now than ever. Context switching
costs, remote work distractions,
dopamine traps from social media. Um,
let's jump into this is right on our
text. So, we're going to go right into
the second one. Expert tips for laser
focus. The Pomodoro Remix 25 minute
sprints with a developer twist. Breaks
for code refactor notes, tech reading,
or even a quick GitHub browse. Digital
fences using tools tools like cold
turkey, focus at will, or even do not
disturb mode for uninterrupted blocks.
Morning energy mapping. Tackle your most
challenging code problems during your
peak brain hours. These three
I want to
they really work together. I'm just
going to start with that. The Pomodoro
remix it talks about I have really
gotten just fallen in love with a
Pomodoro technique that I use. I've I've
shifted it so I usually do 45 minutes. I
have uh brain FM that I will set for 45
minutes depending on what my task is. So
I will put the headphones on and I will
let it give me its nice little you know
thought prodducing music and I have
found that it is very very very
productive to do. So I can take 45
minutes of that and probably get done
what it would normally take me two hours
to do. uh just and a lot of it goes to
the other thing is like those digital is
the distractions because part of what
I've gotten that I've done to do and
when going through these things is I
will sit down and I will shut off all I
will turn off everything turn off
notifications I've gotten so I don't I
make sure mail is not up notifications
so Slack doesn't hit me now when I turn
them back on yes I get blown up
sometimes with stuff but during that
time I can be very effective uh one of
the things that
I'm playing around with actually uh in
the next little bit is uh just checking
my productivity bio rhythm is I' I've
got a certain schedule that I use but
I'm going to start playing around with
that a little bit probably from week to
week and so go test it for a week and
see how I feel and test it slightly
different because I'm trying to figure
out like really where are my peak peak
and then where are like my mid-range
peaks and then I sort of know where I
typically drop off but I'm thinking as
I've been making some adjustments and
able to uh have more control over my
schedule and what I'm working on and
when. Uh definitely something worth
playing around with and I recommend that
to everybody is I think that that that
laser focus that they said at the top of
this section is I think the key to your
greatest success. What about you
Michael?
>> Yeah. So
you know you're a big fan of the
Pomodoro. I I work well with it, but I
tend to work a little bit better in
longer kind of sprints of time. Um, so I
typically go to the note approach. So
I'll write down the tasks I want to get
done, or I kind of preload my calendar
for here, I want to get this done, this
done, this done within those time
frames. But with like you, I keep all
the other notifications turned off so
I'm not getting emails or distractions.
Uh, unless it's like emergency. I think
that's the only thing that comes in. Uh
it's like if it's certain family members
can get in unless they beg me too much
and then they get blocked. Um
but what I've really been focusing on a
lot uh especially since the last GLS
summit is the morning energy mapping or
mapping like finding that peak time of
the day when you're mentally focused.
For me, ironically, it used to be late
in the evening. Like I would do really
well first thing in the morning and then
like about I'd say five six o'clock at
night till whenever in the AM I would be
wired. I would be going great and then
the next morning like I would have no
energy. Um but lately I found that I
have really strong energy in the morning
and then it's more about the about
midday um is when I start to taper a
little bit and then at night it I could
still have a peak or valley. just kind
of depends on how the workday went.
So, with that, I've been playing around
with getting up earlier. So, like today,
and I don't recommend this for everyone,
but um I had fallen a little bit behind
this week because of the said bad things
that happened kind of set off my
schedule this week. So, I got up at 3:00
this morning. I'm like, let's see how
well I really do if I cut my sleep time
a little short. Not ideal, but let's
really try to reset my day. And from
like 3:00 to 8:00,
I was just hyperfocused. No
distractions, no noise. I mean, it was
just peace of quiet. Uh, nighttime. I
got a whole lot done. And then once day
started, I started getting all those
calls and meetings. And then like my
energy just tapered off. And then it
started coming back up again about hour
or two ago. But it it's kind of going
through those waves and it's listening
to your body. But sometimes you have to
force your body into a different
routine. So if you do see yourself doing
better in the morning, wake up a little
bit earlier. Maybe go to bed a little
bit earlier or go to bed a little bit
later. Adjust a little bit. You may have
a couple days where you're a little bit
of a fog or you kind of jet light a
little bit, but I recommend it. Um,
might be better to try it on a weekend
to get yourself reset, but give it a
shot cuz I've really found that you
don't know and it does change. Like
there will be times where I am
definitely a night person. Like my
mornings, it's like no, I I need a pot
of coffee before I can get going. So
that's my thoughts.
>> I agree. I think it's something that
like I know that I was same way for a
long time. My my peak period was 10 p.m.
till about 300 a.m. something like that.
Um, and then there was also like an, you
know, I think like late morning maybe.
It's still sort of a a early to midm
morning, but then I sort of like, yeah,
I sort of valley out and then I'll come
back up in the the late afternoon. Um,
it's something that changed over time.
So, definitely, you know, take a look at
and and like you, like Michael said, you
got to give yourself give it time to
settle in because if you just do it for
like two days, your body is not going to
adjust and it's it's not going to help.
You've got to give it, you know, several
days to do it. Moving along.
Productivity hacks you haven't tried
yet.
Um, single tab coding. One browser tab,
one task. No quick stack overflow
detours unless truly stuck. Micro
deadlines. Break stories into tiny
deliverables that keep momentum high.
Code music playlist using rhythm and
tempo to match your task type. Fast
beats for debugging. Lowfi for deep
architecture work. This is uh I'll go
backwards on that. So the code music
playlist that is exactly why I found
brain and has worked really well. Um
there is different uh focus types and
stuff like that. I think one is like
there's a motivation, there's a
artistic, there's a deep thought,
there's all these different playlists
that they've got and I have found that I
play around with them a little bit like
what I play when. But have definitely
found that they are useful to me. Again,
it's it helps block out other stuff, but
helps keep me sort of like in a little
bit of a rhythm and a little bit of like
especially it's just like it it breaks
the monotony of of stuff. Um I love
micro deadlines. Um
I I didn't know that that's what they
were, but I really do like sitting down
and saying, "Okay, this is my schedule
for today during this block. This is
what I'm going to do. This is what I'm
going to focus on." Uh it's a little bit
as you mentioned about having that list
is it's basically like okay this is what
I'm going to do. All right and I'll do
it. I'll like I'll write out here's my
list of stuff I got to do today. Here's
the time I want to put sort of to each
of them because now I'm trying I'm
having to account for that stuff and
make sure that I'm balancing stuff out.
And then beside all those then I'll go
back and be like okay you know I got a
half hour for this so this is the you
know my key focus or I've got an hour
for this so this is my key focus. So
that gives me these little like micro,
you know, these milestones or deadlines.
The bonus with those is if I get one
done faster than whatever that time
allotment is is then I can usually I can
either if I need to I can have a little
bit of a break, but usually what's going
to happen is instead I'm going to save
that. I'm going to be able to put that
to something that I'm more worried
about. And if I get as I get towards the
end of the day, one of my like midday
breaks that I'll have is I'll say like,
okay, if I've got plenty of space left,
then I can add stuff onto my list. And
if not, then it's like, okay, well, I'll
just, you know, somewhere along the way,
maybe I get one thing done sooner, but
then I can shift a little bit of time to
something else, you know, later. So, it
does allow me to sort of keep in my my
rhythm while still getting some stuff
done. Your thoughts on that?
>> Yeah. So, I liked how you started with
the music, the code music playlist. I've
got a couple different things I use. Um,
one, once I turn off the notifications,
you and you kind of get it quiet, you
start to hear other noises going on
around you. Um, interestingly enough,
with the Mac, they added something um,
one or two updates back, you can
actually uh, turn on background noise.
So, if you hit the little button, it'll
turn on like white noise or like rain or
fire or just kind of enough of a white
noise to block out all the other noises
that are around you, which is kind of
cool. But sometimes you need a little
bit more than that. So I'll like use
like code focus uh on like Microsoft or
not m uh Mac music uh Apple Music to
just uh like do focus like classical
music or sometimes they have white noise
or like spa music. Spa music I find is
actually good but it can be too relaxing
and can put you to sleep. So, you got to
find the right tempo uh of music or
white noise to listen to that doesn't
put you to sleep, but can at least block
out or keep you focused on what you're
working on. Uh, single tab coding is
probably one of my biggest favorites and
probably one of my biggest pet peeves
about the way modern IDE have gone. Uh,
I'm calling you out, Intelligj. Uh, I
don't like the fact that you have to
open up multiple windows for multiple
projects and you can't have one project
window with a uh like a file manager
where you can just open up your one file
for this project. Instead, I have to go
manage all these multiple IDEs to go to
this tab to do code. I like one thing
simple. Give me one IDE. Yes, maybe a
couple tabs, but you're only working one
tab at a time. And then, okay, you can
jump to the code you need to go to. And
if the browsers or the tools you have
allow you to seamlessly follow your flow
of what you're working on, perfect. Go
with it. Because it's going to keep you
from getting too distracted of, oh,
what's this? If you can like hit
control, click what you're going and it
jumps you to the next place of code,
you're on that path. You're, you know,
working through the that logic. You're
following that bug. You're on task. But
if you're having to go uh control shift
R
look for a word, you're going down the
rabbit hole because you could be in many
different places, you don't know where
you're going. So by keeping you
consolidated to one browser, one task,
uh it helps you avoid that multitasking.
It may also help your system performance
and then you know you're going to get
more work done.
I think that yeah, I will just say that
yeah, I don't think the purpose is to
have multiple projects in one thing
anyway. So, you're supposed to be like
focused on your one project, but uh I
agree 100%. It's like it's it if you
start having to click around to find
what you're working on, that's
definitely going to to slow you down.
So, uh next one, preventing burnout
while staying productive. How rest
improves code quality. The 90% rule,
leave a little juice in the tank each
day so tomorrow isn't a struggle. uh the
role of hobbies and side projects in
keeping your brain fresh.
Uh and we're actually gonna get through
all of them this time, I think. So, I
want to roll those into something that I
found that is um very useful. It goes
back to a little bit of scheduling your
time is schedule breaks is schedule
things that get you away from what
you're doing. Now,
um, if you're like me and you're trying
to avoid checking your mail, like when
you get to the end of a break, checking
your mail or going off and, you know,
reading some site for a little bit or
something like that during your breaks,
especially because I do I'll do a, you
know, a little bit of a longer break.
Instead of doing like little five minute
breaks, I'll do a 15-minute break, which
is easily enough time to get yourself
lost in some rabbit hole. find a
secondary thing that you want to work
on. Whether it's things like um you get
to your break and you're going to like,
you know, go pay some bills or you're
going to like I have I have these
secondary these little like side
projects that I'm working on. It's like,
okay, I'm working on this, but now I'm
going to go work on this thing or I'm
going to write a maybe I'm writing a
blog article or I'm writing some content
for something or I'm going to go, you
know, review something somebody else
did. So, it's that change of mentality,
that change of your focus, and it also
allows you to just like reset a little
bit. But then I think during the day,
one of the things I've gotten away from,
but worked best for me in the past was
have a set like lunch break. Uh, at the
time it was like I would work until
because of how my rhythms worked. I'd
work till 11:00 a.m. and I'd basically
kick kick back in at 1 pm. So I'd have
like this twohour lunch break u where I
would eat. I could go exercise uh
depending on the day of the week. Almost
every day I would spend 10 or 15 minutes
reading something that was not fiction
but um I would always do something that
was educational. It would be like you
know biography of somebody or how to be
you know better as a leader or a manager
or something like that. you
self-improvement kind of books or like
you know we've mentioned many times like
4-hour work week or those kinds of books
um because it just shifted allowed me to
really shift gears. It allowed me to
rest doing like a walk or exercise
something like that got me away. It
helped me from a healthy point of view
from a and it helped me come back more
recharged. So definitely think about
those kinds of things. We've talked so
many times about if you get stuck, stand
up, walk away. But I think we need to
make sure that we pace ourselves with
that as well. It's too easy to say, "All
right, I'm going to go bam. I'm going to
go four hours straight." And that's not
the most productive way to do things.
You you need to make sure that you're
cutting those putting those breaks in
there so that you can recharge. Even if
you don't, and this is that 90% rule,
basically, it's just like sports. If you
go hard and now you're done, you go to
100%. That means you have nothing left.
So, if you're going to do all that, then
what you want to do instead is have a
little bit left in the tank, use that,
recharge, and now you can come back even
stronger. Thoughts on that one?
>> Yeah. So, this one brings to mind I
think something someone said at the GLS,
but um if you are running into
situations where
you're work, you're not following the
Pomodoro, you're constantly focusing on
one task, you're giving it that 100%.
Look at one, kick back to 90%, but two,
look at what your day looks like. Look
at not just your tasks, but what are you
doing during the day? Because one of the
biggest indicators that I found that
this was a great example of was I would
start my day off. I would get my coffee.
I would uh open up my digital newspaper
and I would read some of the daily
headlines, which lately has been all
negative. So, you kind of start your day
off with that mindset and then you go
into work. Oh, now you read your work
emails and those could put you in a
different mindset.
Watch your mindset because if you're
finding out that the tasks you're doing
are basically very negative or very
repetitive in a way that is putting you
off on being productive.
Shift that around. Change up that uh
your way of doing things. The other
thing is, you know, preventing burnout
is is hard. You have to also check
yourself mentally and just see where
you're at. Um, you got apps for that.
There are things you can do where uh or
just set reminders at certain times of
the day. Check yourself. How do I feel
right now? What have I done since I
started my day? And what is good and
what is bad? And then the other thing at
the end of the day, you know, people
talk about journaling and things like
that, but write down at the end of the
day, what is the most pressing thing
that is still to be done that you need
to do first thing tomorrow? So,
basically start your day for tomorrow,
set yourself up for success so that when
you start the day, the next day, you're
not like, what am I working? Nope, I
need to get this done, get this off my
plate, get it done, and start fresh. Um
just these few little tricks here will
help you avoid the mindset. And the
biggest one,
turn your phone off when you are done
working for the day. Lock it up. Put
your technology away. If you find
yourself pacing and you are touching
that phone at least once or twice an
hour, put it in another room. Um, I I I
I admit um I've caught myself doing that
and I'm trying to do the digital fast
when I check out at night and just do
something else. But I will tell you it
is hard being developers. I touch that
phone probably two to three times every
half hour after I check out. Sometimes
more if I'm playing games, but it's a
crutch. Turn it off. Walk away from it.
Take those walks. Do something else. and
just make sure that what you're doing
isn't in that same uh kind of avenue so
you take a break from what is stressing
you and do something that is not the
same thing just doing something else.
>> It's very freeing once you can get past
that. It is but it's like it's we've
talked so much about like you making the
most of your time. So it's very easy to
be sitting there where you've got two or
three minutes of dead time or something
where you're waiting on something you're
just like oh I'm going to check my mail.
Getting out of that habit will help you
immensely. And it'll be tougher in this
modern world because if you're like me,
you'll sit there and you're like, you'll
go to a restaurant and you don't have
your phone with you or you're not
pulling it out. Everybody else has their
phone out. It's like you're sitting
there waiting for, you know, the food to
come and everybody else is pulling out
their phone and there's just like that,
hey, why don't you join the crowd? It's
like don't fight it. Trust me, it is
worth it. Um, and this is from I'm still
struggling with it. So, it's not like
I've mastered this, but I have had
moments where it's worked and I've been
very happy. So, uh, want to keep, you
know, keep working on that just like I
let you guys know every single episode.
Shoot us an email at [email protected].
Actually had a great conversation today
with somebody. He's like, "Hey, how's
the best way to get a hold of you?" It's
like, you know what, [email protected].
That is the best place to get a hold of
us. Uh you can also leave us leave us a
review anywhere you see it whether it's
out on the developer channel on you on
YouTube uh out wherever you're getting
this podcast if you're listening to
podcast developer.com itself you can go
out there you can leave feedback on any
of our articles you can contact us we've
got a form there you can check out our
developer page on Facebook you name it
uh out on xdevelopure
shoot something out there you've you
know send something with that and we
will find it and we will be more than
happy to say thank you and and respond
if you have any questions or anything
like that. We're always looking for
feedback because you're the reason we're
doing this. That being said, it's time
to wrap this one up. So, we're going to
get back on our our little merry AI way.
You do the same. Go out there and have
yourself a great day, a great week, and
we will talk to you next time.
No bonus this time. So, we're just going
to wrap this sucker up. Uh you guys, we
will be back soon enough. before you
know it. For us, it's literally going to
be before we know it, basically. So,
have a good one.
Transcript Segments
27.039

It looks better.

28.88

>> Yeah, we've done a lot on the site. Um,

32.16

we've got like the meet our team. So now

34.079

we've gone to to we went and got um we

36.8

used AI for so we could get some

38.64

professional images. Uh some of them the

40.96

guys the original stuff that was

42.559

generated was not good because they they

45.2

didn't provide like they like Wes did

47.52

not provide any pictures of him smiling

49.84

and so he looked either like some like

52.8

hitman or somebody that was trying to be

55.36

like some uh Adonis model or something.

58.16

it was always like this really serious

59.68

look that was sort of a you know looks

61.84

like some sort of muscly pose or

63.44

something. But um yeah, so we've been

66.64

we've been building out on all of that

68.08

stuff. Um sort of like

73.36

probably we'll do a I guess a soft

75.36

launch of uh some of that stuff in the

77.759

very near future. probably like this

79.6

week I'm going to actually send you some

80.88

stuff and say, "Hey, I want you to take

82.159

a look at this um and do and uh Natalie

86.08

and a couple others uh to get some

88.08

feedback." But yeah, so I've been like

91.28

but those things I need the I need to

93.6

focus especially if I'm using AI. That

96.32

is one of the things. Did I hit record?

98.799

>> Yeah, you did.

99.6

>> Okay. So, hello everybody. Sorry. Like I

102.159

was totally I said I should record and

104.88

then I forgot to say hello. So, uh, ola

108.32

everybody. Uh,

109.28

>> so what, uh, AI tool did you use?

113.52

>> I've been using I haven't I've been

115.92

using, uh, Chat GPT and I've been

117.92

bouncing around between five and four

122.24

mini and then or 4.5. I can't remember.

124.88

There's like two or three of them I

125.92

bounced around with. And I've basically

128

gotten really good stuff for what I want

131.44

because uh from the coding side because

133.76

it's really

135.84

um I know the code and so it's basically

139.599

and I know like in detail what I want.

142.4

So I can sit there and say take this

144.879

like if you're looking at the RB site I

148.48

will take any one of the actually let me

150.239

just share this because then I'm like

152

people are like well hey I've never gone

153.68

to the RB site. You guys should you guys

155.519

should have it memorized by now. I mean,

157.519

let's face it. Um, let's see. So, if I

160.959

share this out, where's Zoom again? And

164.08

I'm gonna share it. Well, this is all

166.16

new. I don't think we've shared stuff

168

very often here. So, now uh Whoops. I

171.04

should hit the share button. Okay. Okay.

173.519

So, if I go to this guy. So, this is the

176.72

app I was telling you about that's like

179.36

granted I knew what I was doing but

181.28

cranked out this little survey app in

183.36

like you know not a lot of time and have

186.64

done a lot of most of that time has been

188.56

like tweaking stuff and things like that

190.08

to make it look better. But um in the

192.56

way I've been oops that's not the one I

194.64

want. I want to go back to this one so I

196.959

can go to the site. So for example

199.92

like I took this

203.2

as a section. I took the section of code

205.2

and I said, "Okay, and I had to play

207.12

with a little bit because there's so

208.48

many because I've got all these past

210

projects. I've got too much content."

212.72

But I basically do is say, "All right,

214.48

take this description, which was

216.48

something I had in a completely

217.519

different format." I said, "I want to do

218.959

it. I want to take this. I want it to

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be, you know, described. It needs to be

223.12

professional. I want it to be in a

224.56

carousel. I want it to use uh I said,

226.64

"Go ahead and make it a modern look and

228.08

feel." And I it's like so used tailwind

230.64

as the as the main you know style and

233.76

then went through a couple iterations

235.92

and got to it. And I've been able to do

237.36

it with like um all of these as well

239.76

where it's like hey you know give me

242.08

give me something that is like like you

244.159

know in a card format um you know or

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even like this one I just took all the

248.4

text I said okay well give me something

249.84

I want the image on the right and then

251.519

give me the text on the left uh you know

254.239

give me some decent buttons I'm like all

256.239

this stuff it's like I'll just take it

257.68

as a section and so it's not huge

261.28

it's not something that blows up chat

263.759

GPT and then you know it can give me

266.56

something back that then I can basically

268.639

go in and plug it into my page and then

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you know check it out and if I like it

272.88

great if I don't then I can make some

274.32

tweaks or I'll I'll send it back

275.759

sometimes and I'll be like hey take this

278.24

and because it's easier to do it that

281.04

way than it is for me to crawl through

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the code sometimes. So be things like,

284.88

okay, take this, but I want you to, you

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know, change up the font, make this a

290.8

little darker, you know, add some u some

293.6

highlights to stuff. So things like the

295.6

menu or it's just like, you know,

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highlight the menu items a little bit

298.24

better. Um, you know, those kinds of

300.72

things like move this over here, move

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that over there. Those things, it's just

304.479

like it'll just crank through them for

306.4

me. I've become more and more a fan of

309.52

using AI with development for this

311.28

stuff, particularly these kinds of

312.96

things because it's just like

315.52

it's one of those I was I started

317.36

everything you because I've used

318.72

Bootstrap for so long. I was using

320.24

Bootstrap for all this and I said you

321.759

know what actually when I built the you

324.479

know the assessment tool um originally I

327.36

was like I want to build a node React um

330.639

application. I've built a couple but I

332.16

was like I want to go ahead and do that.

333.84

And then the more I thought about it,

334.88

that's when I was and so I built some I

336.56

built it out and had like four or five

339.199

pages and some stuff had some basic

340.88

stuff. And then I'm like, you know what?

342.88

I've done a node app. I've done a React

344.639

app. I want to change this around

345.919

because I was doing it for something

347.199

else. I was like, okay, make it Flask

349.12

and and then I was like started playing

350.88

around with that. I was like, Flask and

352.16

straight HTML. And then I was like,

353.28

Flask and Bootstrap. And I'm like, Flask

355.52

and let's do Tailwind. And I started

357.12

liking what I was doing with seeing with

358.24

the Tailwind. So I was like, cool. Let's

360.479

just go ahead and do that. And then I

362.479

can take stuff like the content just say

364.16

take this content and make it flow with

366.24

this style so that I don't have to go

368.639

through and do all of the, you know, the

372

line feeds and the divs and all that

374.639

kind of stuff as I can like and I pulled

376.72

it out. Some of the stuff I've pulled

378.4

off of the especially the RB site. This

380.479

is the this is bonus material everybody.

383.28

Sorry I'm getting it in for him. I took

385.52

the website that is the RB website that

388.08

was all the WordPress stuff because

389.759

everything was a page or a post in

391.52

WordPress before and I started grabbing

394.639

those pages and I could pull the source

397.44

out of that and say take this and clean

402.16

it up like get the WordPress crap out of

404.88

it and give me just a sleeker design

407.199

that's roughly this you know layout. It

410.24

didn't get usually gave me something

411.52

that was a very vanilla layout, but the

414.319

nice thing is is it could just go

415.84

through and take the content, have a

417.68

general layout, blow away all the extra

420.4

crap that WordPress had for all of its

422.479

styles and all of its stuff. And now

424.4

suddenly I've got, you know, essentially

425.84

an ht html file that now I can work with

428.639

and I can put wherever I want to put it.

431.599

So, you know, this is the stuff where

434.16

I'm like, all right, I'm gonna embrace

436.319

and it's it makes mistakes. I will

438

guarantee like I constantly have to go

440.56

back and like okay I think I've got

442.88

roughly it now I got to look back at

444.4

what it generated because it will do all

446.8

kinds of weird stuff. The the app itself

449.199

was really tough because it would just

451.28

periodically because I was like here's

453.44

the API or essentially here's all of the

455.36

endpoints and here's what I want to do

457.44

and periodically it would rewrite links

459.68

in the page to it was like oh you

461.759

probably want this different API name.

463.28

So it would just do that and I'd be

464.88

sitting there I'm like I never did that.

466.72

don't change. I'd be like, change only

468.319

this and it doesn't pay attention. So,

471.84

is my bonus for today.

473.36

>> I'll tell you a trick on fixing that

475.12

because I've run into that a few times.

476.879

What I'll do is I'll take the last good

478.72

page and I'll say let's reset to this

481.36

page and it resets the memory to that.

484.639

And typically, I won't have that

486.16

particular problem again probably for

487.44

the rest of that session. I've had that

489.36

a couple times where I'll say I did like

492.16

I did this earlier is I said take this

494.479

menu and make it look like this menu in

498

this style because I want them to be and

499.68

it's like cool because I knew there was

501.12

a lot of just crap to do. So it spit

503.039

something out. I'm like okay pretty

504.24

good.

505.84

And then later I took it and I said

507.84

because I was making some changes to it.

509.28

So I took the menu that I'd been doing

511.199

and I took that and I dropped it in

512.64

there and I said take this and do

513.919

whatever the the conversions were that I

516.32

wanted to do with it. and it kicked it

518.479

back and it rewrote all of the menu

520.399

items to some prior menu and I was like

522.959

you gave it to me right the first time

524.72

why are you giving me this thing with

526.72

all of these menu items changed and it

529.519

was just like so that's AI u but

534.8

uh yeah like focus like being able to

537.44

sit there uh particularly now that I'm

540

doing some of it like you know getting

541.68

back into some of this stuff and using

543.12

like an AI thing or something so it's

544.88

very much in that context and I'm I'm

547.68

sitting in that mindset of I can throw

550.64

something over and like chat GPT. Um

553.36

like I said, it's done pretty good, but

554.64

I think I'm going to I want to get

556.16

myself and go play around with Gemini

557.92

for a while and do that one and just see

559.36

how much because that's supposed to be a

560.56

little better for code. Um but just have

562.72

that open so I can be sitting there and

564.48

it's I know that like

567.519

all of these other tools are out there

569.12

to do that kind of stuff to sit there

570.64

and guide you with them. Um I just

573.2

haven't embraced all of them yet. I'm

574.8

I'm trying to figure out what I like and

576.32

what I don't like. So, I'm going to give

578.32

them some burn-in times. But, this has

580.16

worked well in um being focused so I can

583.44

sit there and I can like focus on be not

586

multitasking, write my code, working on

588.32

my app, working on my functionality, and

590.399

then I've got, you know, AI will be

592

sitting there. So, I'll just be like,

592.88

"Hey, take this and do that. Hey, take

594.32

this and do that." And then I get myself

596.64

to a stopping point, too, which is very

598.64

key is that like then it's like, "Okay,

600.399

stopping point. commit my changes, do my

602.88

updates, whatever I need to do. Uh, this

605.279

is really important with like some of

606.56

the stuff you and I have been working on

607.839

is there's been too many times that I

609.36

would do it, get pulled away, and then

611.839

come back later and think I'd gotten

613.279

something done, but I hadn't done it.

614.72

And then you go back and you look at it

615.92

and you're like, I thought I did that.

618

It's like, oh, I guess I didn't finish

619.519

that out or I had it commented. It's

621.36

just focus, focus, focus. Uh, that's my

625.279

rant. And now

626.48

>> I will throw one little tidbit in and

628.32

we'll skip the bonus at the end of this

630.16

one because we kind of went long on this

632.48

one, but uh codew weavers is one I've

634.64

been playing around with uh with Chase

637.44

and it works really well with Intelligj

639.44

and I think it works with Visual Code.

641.36

Um it's as good but it's actually been a

644.88

little bit better at times than what

646.56

I've seen for Chat GPT and um Claude.

650.72

So, it might be another one to kind of

652.88

look at that is already apparently

654.72

integrated in with Intelligj.

657.519

>> Yeah, they I think that's the one

659.04

they've they've I'm not sure if that's

661.6

the same one they did with uh PyCharm.

664.72

Uh I played around with it for a little

666.64

bit and I can't remember. I think that

668.16

is the one because I think it was all of

669.36

the uh Jet Brain tools. They did that

672

and I just wasn't

675.6

I was getting better results and I think

677.68

it's because of some of how I've set up

679.2

my context. I was getting better results

680.72

in chat GPT with than I was with that.

683.519

And it's because it's mostly because it

684.959

was giving me too many options. It's

686.24

like, well, you could do this, you could

687.279

do this, you do this, or here's the

688.48

different ways you can do it. And I was

689.6

just like, no, I had a very specific

691.68

thing. And I don't know how much of it

693.519

was me getting used to talking to that

695.279

AI. Uh, Whisper was doing pretty good

697.76

for a while, but it would because it

699.44

would suggest, but uh there was too many

702.64

times that it would oversuggest and I'd

704.399

accidentally like hit a tab and all of a

705.92

sudden, boom, I've got 400 lines of

708

code. would have been great if that's

709.6

what I wanted, but that's not what I

711.519

wanted. So, um, yeah, I but this is all,

716.079

you know, I think a lot of it's going to

717.2

be a personal thing just like, you know,

718.72

people like Bing versus Google versus

721.2

Internet Explorer or Yahoo back in the

723.68

day or all the different search engines.

725.6

I think we're going to run through the

726.8

same thing with the the AI tools. So,

729.76

let me go to did I have the old

734.88

>> and I don't know if you saw the news,

736.32

but AOL dialup is finally dead.

739.44

>> Is it dead yet? I think they I thought

740.88

they set the date was like coming up

742.639

here that they're going to finally kill

744.8

dialup, which is amazing because I'm I

747.12

know there's got to be people still

748.32

using it, but it's just amazing to think

750.639

that they are.

752.72

Maybe it is. Maybe there's only like

753.92

three people actually affected by that.

756.32

So, okay. So for the developneur

764.399

building better developers

767.44

and if you could share it like you did

768.959

last time that was helpful. Uh, let's

771.76

see. Building better developers podcast

775.6

suggest

778.24

a uh let's do something like a fun

782.8

and lively yet educational

789.519

uh episode with this topic. I'm going to

792.72

get a little different this time and the

795.519

topic is focus and productivity expert.

798.8

Wow, this is Jeez. Supercharge your

801.36

focus and productivity expert tips for

803.2

success. Wow, this is what this was

804.959

perfect bonus material. This exactly how

807.279

we came into it. All right, so let's

809.68

see. It's a thinking

813.2

and this is on What am I on? Am I on I

816.56

think I'm on the GPT5 right now. Wow,

819.12

it's thinking a lot on this one.

822.399

If I had been a little bit slower than

824.48

the four,

826.8

>> that wouldn't be too surprising. Yeah,

829.12

Natalie's been playing around with a

830.24

lot. She's done a lot. She actually had

831.519

Chat GPT tell her how to do a better job

833.519

of like giving her images and stuff like

835.44

that. So, she was getting a lot. Okay,

838.16

so this is gonna Wow, this is taking its

841.12

time. Okay, we're going to do is we're

842.639

going to ahead and get started and then

843.839

we'll come back and I will throw it into

846.72

Slack because let's see. Let me get

848.639

myself set up. Got this here. I got Oh,

850.8

let me get water. I'm waiting for this.

852.16

I'm going to get by.

904.56

Okay, let's see. Did it actually finish

906.88

while I was doing

909.04

Oh, it did. Okay. So, let's take

912.399

Where is that?

918.8

There we go. I've skipped the whole

921.519

thing. I throw that over here. Here, I'm

923.36

going to throw this at you personally so

926.24

it doesn't get into our other

929.6

>> perfect

930.24

>> bunch of crap. Now, I need to get back

932.959

over here. Okay.

935.92

Uh, let me get that. Let me do it this

937.839

way. Let me move him over here so I can

940

even read him better.

946

Adjust my extern. Let's do this.

950.56

Yeah, I'm tall enough. There we go.

954.079

Can you hear me? Okay. Is this all good

955.839

uh audio-wise?

959.36

>> Yeah, I'm maxed. So, it should be fine.

962.72

>> Okay. I just want to make sure because

964.16

yeah, I can switch to other stuff. But

966.48

if this works and it's not, you know,

967.92

there's no problems, then I will do

969.44

this. Let's see. I'll get this center my

971.279

head properly. My big fat head. And

973.6

we're going to do the t dos uno.

978.639

Well, hello and welcome back. We are

981.759

continuing our season where we are

983.44

talking about actually past topics.

985.759

We're going to do it with AI. So, we're

987.199

going to throw it back through chat GPT

989.279

basically say, "Hey, tell us what we

991.12

should have done and then we're

993.12

basically going to assess whether AI

995.12

does a better job than we do or we're

997.12

going to allow you to do so." Uh, first

999.279

off, I need to introduce myself. My name

1000.959

is Rob Broadhead. Have I actually

1002.88

introduced the P? I don't think I said

1004.32

the name of the podcast. Let me get back

1005.759

to that. We'll rerun. This is developer

1008.8

building better developers. This is

1010.56

season I don't know what it is. Lost

1012.48

track of the number of episodes. Now we

1014.72

can go forward to me. My name is Rob

1016.8

Broadat. I'm one of the founders of

1018.32

developing orb. Also the founder of RB

1020.56

Consulting where we help you do

1022.639

technology better. We sit down with you

1024.64

walk through your your business, your

1026.48

organization. Talk about where you're

1028.799

at, where you want to go, and then what

1031.839

is your technology path to get there.

1034.16

We're going to help you do a technology

1035.679

assessment. We're going to get out there

1037.28

with you and help you build a uh

1039.6

technology roadmap. We can help you

1041.039

implement it. We can let you implement

1042.48

it. Uh there's a lot of different ways

1044.4

things can be you can work with you. You

1046.959

can have existing technology or you may

1049.28

need some new stuff. So we may need to

1050.96

simplify, we may need to integrate, we

1052.72

need may need to automate, we may need

1055.2

to innovate. All of those are totally

1058.72

accessible to you wherever your

1060.24

organization is. I think that's one of

1061.919

the biggest messages we need to have is

1065.12

as long as you sit down and and

1066.72

understand your processes, there are

1068.799

tools that will help you get those done

1070.48

faster and better and they are

1073.2

affordable. You can find stuff that

1074.72

works within your budget. You don't have

1077.039

to spend a billion dollars to have a a

1080

really good technology footprint that

1082.4

meets uh the needs of your business.

1084.96

Good things and bad things. Let's see.

1087.919

Um,

1090.4

bad thing. I'll start with the bad

1091.919

thing. I guess there's a good side of

1093.679

this, too. Bad thing is I went to I had

1095.84

a dental appointment. I was going to go

1097.2

to the dentist. I ended up 10 minutes

1098.799

late. They were they sat there and like

1101.52

had me sit there for 10 more minutes.

1103.039

And the next thing I know, they're like,

1104

"Oh, it's too late. We can't take you

1105.679

today. I need you to reschedule." So,

1107.44

the bad thing is I wasted probably an

1109.44

hour of time going back and forth to the

1111.84

dentist to only have to make sure I get

1114.08

there much earlier next time around. The

1116.559

good news is I had too much crap to do

1119.28

anyways. So, I really did not need to

1121.44

lose the extra. Yeah, I probably would

1123.039

have lost another hour and a half or two

1125.52

hours if I had dealt with the dentist.

1127.36

So, there's a, you know, there is a

1130.16

little uh silver cloud or silver lining

1132.799

to that big black storm cloud. The other

1135.84

silver lining is that I've got somebody

1137.44

on the other side that's going to

1138.64

introduce himself. Michael, go for it.

1141.84

>> Hey everyone, my name is Michael

1143.2

Malashsh. I'm one of the co-founders of

1145.12

building better developers, also known

1146.559

as developer. I'm also the founder and

1148.72

owner of Envision QA, where we help

1150.64

startups and growing companies build

1152.16

better software faster and with fewer

1154.48

problems. Our services cover software

1156.48

development, quality assurance, test

1158.32

automation, and release support.

1160.48

Companies come to us when they want to

1162.64

avoid delays, reduce bugs, and launch

1165.2

with confidence. Whether you're building

1166.88

your first MVP or scaling a live

1168.88

project, we help make sure that your

1170.799

software is reliable, efficient, and

1173.12

ready for growth. You can learn more

1175.12

about us at envisionqa.com.

1178

Let's see. Good thing, bad thing. Had a

1180.4

whole lot of bad and a little bit of

1182.08

good. Uh bad just compounded this week.

1187.28

So, uh, at our other house, we go out

1191.12

and

1192.64

we're there for an hour and all of a

1194.32

sudden we go from having water pressure

1196.08

to no water pressure. Wife thinks I

1198.16

didn't pay the water bill, which can

1199.679

happen cuz it's on autopay and sometimes

1201.44

it doesn't go through. No, we had a

1204.48

busted water line under the ground

1206.64

somewhere and had no water getting into

1209.12

the house.

1210.88

Uh, waited for the plumber to come out.

1214.08

They couldn't come out that day, so we

1215.84

had to reschedule the next day. Next

1217.679

day, they came out. They found the leak,

1219.679

fixed it.

1221.76

Next day, oops, another leak. So, long

1224.799

story short, we had to replace all the

1226.559

lines from the street to the house. So,

1228.88

after fixing paying for a leak fix, we

1230.88

had to pay for new lines. So, that was

1232.32

very costly, painful, and frustrating.

1235.28

On top of that, we lost our uh AC at the

1240.48

other house the night before they came

1242.799

out to replace the lines. So, that was a

1245.919

lot of fun having to be at two different

1247.28

places at once with housing issues. You

1249.2

know, being a house owner just is fun.

1251.84

Good news, it's all fixed. Knock on

1254.159

wood. Everything's working good. Air's

1256.48

back. Water's running well. So, things

1258.96

are happy again. And I pray it's going

1261.36

to be good and quiet for a while. So

1263.44

able to focus and get back to work.

1266.32

>> So we're going to focus now on, which is

1268.96

funny enough, our title that we've

1271.039

brought from uh a couple seasons back.

1273.28

The original title was Supercharge Your

1275.2

Focus and Productivity, the develop the

1277.84

dev's guide to getting stuff done

1279.76

without Wait, is that

1282.48

I'm sorry. Original one was Supercharge

1284.4

Your Focus and Productivity: Expert Tips

1286.24

for Success.

1288.48

This one just jumped right in and said,

1290.799

"Here you go." and it redid our title

1293.039

and it says supercharge your focus and

1294.88

productivity the dev's guide to getting

1296.96

stuff done without burning out. So, it

1298.799

add a little bit. Opening hook. Ever

1300.88

feel like your coding day disappears

1302.32

into meetings, slack pings, and random

1304.48

rabbit holes? Yes. Today, we're putting

1307.12

your productivity on

1308.08

performance-enhancing code without the

1310.64

side effects.

1312.4

That's a little bit different, but okay.

1314

I don't like their wording, but hey,

1315.28

it's AI episode flow, setting the stage.

1317.76

First one, two to three minutes.

1319.28

Relatable dev life scenario, jumping

1321.52

between bug fixes, PR reviews, trying to

1323.36

learn a new framework, all while email

1325.039

notifications keep chiming. Why focus is

1327.52

harder now than ever. Context switching

1329.36

costs, remote work distractions,

1330.96

dopamine traps from social media. Um,

1335.679

let's jump into this is right on our

1338.48

text. So, we're going to go right into

1339.44

the second one. Expert tips for laser

1341.36

focus. The Pomodoro Remix 25 minute

1344.32

sprints with a developer twist. Breaks

1346

for code refactor notes, tech reading,

1348.08

or even a quick GitHub browse. Digital

1350.64

fences using tools tools like cold

1352.88

turkey, focus at will, or even do not

1355.12

disturb mode for uninterrupted blocks.

1357.52

Morning energy mapping. Tackle your most

1359.6

challenging code problems during your

1361.679

peak brain hours. These three

1365.44

I want to

1367.679

they really work together. I'm just

1369.36

going to start with that. The Pomodoro

1371.12

remix it talks about I have really

1373.28

gotten just fallen in love with a

1377.039

Pomodoro technique that I use. I've I've

1378.96

shifted it so I usually do 45 minutes. I

1382.08

have uh brain FM that I will set for 45

1385.2

minutes depending on what my task is. So

1387.039

I will put the headphones on and I will

1389.52

let it give me its nice little you know

1392.48

thought prodducing music and I have

1395.039

found that it is very very very

1397.12

productive to do. So I can take 45

1400.24

minutes of that and probably get done

1402.799

what it would normally take me two hours

1404.4

to do. uh just and a lot of it goes to

1407.679

the other thing is like those digital is

1409.28

the distractions because part of what

1410.799

I've gotten that I've done to do and

1412.96

when going through these things is I

1414.72

will sit down and I will shut off all I

1416.96

will turn off everything turn off

1418.32

notifications I've gotten so I don't I

1420.32

make sure mail is not up notifications

1423.44

so Slack doesn't hit me now when I turn

1425.6

them back on yes I get blown up

1427.36

sometimes with stuff but during that

1429.44

time I can be very effective uh one of

1432.08

the things that

1434.08

I'm playing around with actually uh in

1436.72

the next little bit is uh just checking

1440.4

my productivity bio rhythm is I' I've

1443.44

got a certain schedule that I use but

1445.6

I'm going to start playing around with

1446.799

that a little bit probably from week to

1448.4

week and so go test it for a week and

1450.559

see how I feel and test it slightly

1452.24

different because I'm trying to figure

1453.679

out like really where are my peak peak

1456.24

and then where are like my mid-range

1458.08

peaks and then I sort of know where I

1460.4

typically drop off but I'm thinking as

1462.88

I've been making some adjustments and

1464.4

able to uh have more control over my

1467.44

schedule and what I'm working on and

1469.2

when. Uh definitely something worth

1471.52

playing around with and I recommend that

1473.12

to everybody is I think that that that

1475.919

laser focus that they said at the top of

1478.48

this section is I think the key to your

1480.559

greatest success. What about you

1482.32

Michael?

1483.6

>> Yeah. So

1485.76

you know you're a big fan of the

1487.039

Pomodoro. I I work well with it, but I

1490.159

tend to work a little bit better in

1492.08

longer kind of sprints of time. Um, so I

1495.36

typically go to the note approach. So

1497.12

I'll write down the tasks I want to get

1499.2

done, or I kind of preload my calendar

1501.36

for here, I want to get this done, this

1503.279

done, this done within those time

1505.2

frames. But with like you, I keep all

1507.679

the other notifications turned off so

1509.36

I'm not getting emails or distractions.

1511.6

Uh, unless it's like emergency. I think

1513.679

that's the only thing that comes in. Uh

1515.6

it's like if it's certain family members

1518

can get in unless they beg me too much

1520.159

and then they get blocked. Um

1522.96

but what I've really been focusing on a

1525.679

lot uh especially since the last GLS

1528.559

summit is the morning energy mapping or

1531.12

mapping like finding that peak time of

1533.2

the day when you're mentally focused.

1535.679

For me, ironically, it used to be late

1538.48

in the evening. Like I would do really

1540.72

well first thing in the morning and then

1542

like about I'd say five six o'clock at

1544.72

night till whenever in the AM I would be

1547.919

wired. I would be going great and then

1549.679

the next morning like I would have no

1551.44

energy. Um but lately I found that I

1555.84

have really strong energy in the morning

1558.4

and then it's more about the about

1560.559

midday um is when I start to taper a

1563.76

little bit and then at night it I could

1565.6

still have a peak or valley. just kind

1567.12

of depends on how the workday went.

1571.279

So, with that, I've been playing around

1572.559

with getting up earlier. So, like today,

1575.919

and I don't recommend this for everyone,

1577.44

but um I had fallen a little bit behind

1580.64

this week because of the said bad things

1583.12

that happened kind of set off my

1584.88

schedule this week. So, I got up at 3:00

1587.44

this morning. I'm like, let's see how

1589.279

well I really do if I cut my sleep time

1592.4

a little short. Not ideal, but let's

1594.72

really try to reset my day. And from

1597.919

like 3:00 to 8:00,

1600.799

I was just hyperfocused. No

1603.279

distractions, no noise. I mean, it was

1605.52

just peace of quiet. Uh, nighttime. I

1609.52

got a whole lot done. And then once day

1611.919

started, I started getting all those

1613.44

calls and meetings. And then like my

1615.279

energy just tapered off. And then it

1617.919

started coming back up again about hour

1621.12

or two ago. But it it's kind of going

1623.52

through those waves and it's listening

1626.559

to your body. But sometimes you have to

1628.64

force your body into a different

1631.2

routine. So if you do see yourself doing

1633.76

better in the morning, wake up a little

1635.36

bit earlier. Maybe go to bed a little

1637.2

bit earlier or go to bed a little bit

1639.2

later. Adjust a little bit. You may have

1641.679

a couple days where you're a little bit

1643.36

of a fog or you kind of jet light a

1645.279

little bit, but I recommend it. Um,

1648.48

might be better to try it on a weekend

1650

to get yourself reset, but give it a

1653.12

shot cuz I've really found that you

1655.52

don't know and it does change. Like

1657.6

there will be times where I am

1658.96

definitely a night person. Like my

1661.039

mornings, it's like no, I I need a pot

1663.279

of coffee before I can get going. So

1666.4

that's my thoughts.

1667.6

>> I agree. I think it's something that

1669.039

like I know that I was same way for a

1670.48

long time. My my peak period was 10 p.m.

1672.72

till about 300 a.m. something like that.

1675.84

Um, and then there was also like an, you

1678.24

know, I think like late morning maybe.

1680.159

It's still sort of a a early to midm

1683.76

morning, but then I sort of like, yeah,

1685.36

I sort of valley out and then I'll come

1687.12

back up in the the late afternoon. Um,

1689.84

it's something that changed over time.

1691.2

So, definitely, you know, take a look at

1692.72

and and like you, like Michael said, you

1695.12

got to give yourself give it time to

1696.72

settle in because if you just do it for

1698.24

like two days, your body is not going to

1700.48

adjust and it's it's not going to help.

1702

You've got to give it, you know, several

1703.6

days to do it. Moving along.

1705.679

Productivity hacks you haven't tried

1707.679

yet.

1709.76

Um, single tab coding. One browser tab,

1712.559

one task. No quick stack overflow

1714.72

detours unless truly stuck. Micro

1717.12

deadlines. Break stories into tiny

1718.799

deliverables that keep momentum high.

1720.88

Code music playlist using rhythm and

1722.799

tempo to match your task type. Fast

1724.399

beats for debugging. Lowfi for deep

1726.64

architecture work. This is uh I'll go

1729.2

backwards on that. So the code music

1730.72

playlist that is exactly why I found

1732.32

brain and has worked really well. Um

1736.559

there is different uh focus types and

1739.6

stuff like that. I think one is like

1740.88

there's a motivation, there's a

1742.48

artistic, there's a deep thought,

1744.559

there's all these different playlists

1745.919

that they've got and I have found that I

1748.96

play around with them a little bit like

1750.32

what I play when. But have definitely

1752.24

found that they are useful to me. Again,

1754.559

it's it helps block out other stuff, but

1757.2

helps keep me sort of like in a little

1759.52

bit of a rhythm and a little bit of like

1761.12

especially it's just like it it breaks

1763.2

the monotony of of stuff. Um I love

1766.32

micro deadlines. Um

1769.039

I I didn't know that that's what they

1770.64

were, but I really do like sitting down

1772.399

and saying, "Okay, this is my schedule

1774.72

for today during this block. This is

1776.799

what I'm going to do. This is what I'm

1778.24

going to focus on." Uh it's a little bit

1780

as you mentioned about having that list

1781.679

is it's basically like okay this is what

1783.279

I'm going to do. All right and I'll do

1785.039

it. I'll like I'll write out here's my

1787.36

list of stuff I got to do today. Here's

1789.44

the time I want to put sort of to each

1791.279

of them because now I'm trying I'm

1792.96

having to account for that stuff and

1794.64

make sure that I'm balancing stuff out.

1796.64

And then beside all those then I'll go

1798.24

back and be like okay you know I got a

1800.08

half hour for this so this is the you

1801.6

know my key focus or I've got an hour

1803.12

for this so this is my key focus. So

1805.039

that gives me these little like micro,

1806.799

you know, these milestones or deadlines.

1809.679

The bonus with those is if I get one

1812.24

done faster than whatever that time

1814.559

allotment is is then I can usually I can

1817.6

either if I need to I can have a little

1819.36

bit of a break, but usually what's going

1820.64

to happen is instead I'm going to save

1822.559

that. I'm going to be able to put that

1823.76

to something that I'm more worried

1825.2

about. And if I get as I get towards the

1827.76

end of the day, one of my like midday

1830

breaks that I'll have is I'll say like,

1831.52

okay, if I've got plenty of space left,

1833.36

then I can add stuff onto my list. And

1835.76

if not, then it's like, okay, well, I'll

1837.6

just, you know, somewhere along the way,

1839.2

maybe I get one thing done sooner, but

1841.279

then I can shift a little bit of time to

1842.96

something else, you know, later. So, it

1844.559

does allow me to sort of keep in my my

1846.96

rhythm while still getting some stuff

1848.88

done. Your thoughts on that?

1851.279

>> Yeah. So, I liked how you started with

1853.039

the music, the code music playlist. I've

1856

got a couple different things I use. Um,

1859.12

one, once I turn off the notifications,

1861.2

you and you kind of get it quiet, you

1863.36

start to hear other noises going on

1866.799

around you. Um, interestingly enough,

1869.36

with the Mac, they added something um,

1871.44

one or two updates back, you can

1873.679

actually uh, turn on background noise.

1876.72

So, if you hit the little button, it'll

1880

turn on like white noise or like rain or

1882.96

fire or just kind of enough of a white

1887.52

noise to block out all the other noises

1889.6

that are around you, which is kind of

1890.88

cool. But sometimes you need a little

1893.76

bit more than that. So I'll like use

1895.52

like code focus uh on like Microsoft or

1899.36

not m uh Mac music uh Apple Music to

1902.799

just uh like do focus like classical

1905.2

music or sometimes they have white noise

1907.919

or like spa music. Spa music I find is

1910.48

actually good but it can be too relaxing

1913.6

and can put you to sleep. So, you got to

1915.12

find the right tempo uh of music or

1918.96

white noise to listen to that doesn't

1920.72

put you to sleep, but can at least block

1922.799

out or keep you focused on what you're

1924.88

working on. Uh, single tab coding is

1927.84

probably one of my biggest favorites and

1930.799

probably one of my biggest pet peeves

1932.72

about the way modern IDE have gone. Uh,

1935.919

I'm calling you out, Intelligj. Uh, I

1938.399

don't like the fact that you have to

1940

open up multiple windows for multiple

1942.559

projects and you can't have one project

1944.32

window with a uh like a file manager

1947.84

where you can just open up your one file

1949.44

for this project. Instead, I have to go

1951.039

manage all these multiple IDEs to go to

1954.32

this tab to do code. I like one thing

1956.72

simple. Give me one IDE. Yes, maybe a

1959.36

couple tabs, but you're only working one

1961.12

tab at a time. And then, okay, you can

1963.279

jump to the code you need to go to. And

1966.399

if the browsers or the tools you have

1969.2

allow you to seamlessly follow your flow

1972.159

of what you're working on, perfect. Go

1974.559

with it. Because it's going to keep you

1976.24

from getting too distracted of, oh,

1978.48

what's this? If you can like hit

1980.799

control, click what you're going and it

1982.32

jumps you to the next place of code,

1984.64

you're on that path. You're, you know,

1987.12

working through the that logic. You're

1988.88

following that bug. You're on task. But

1991.6

if you're having to go uh control shift

1994.48

R

1996.48

look for a word, you're going down the

1998.48

rabbit hole because you could be in many

2001.2

different places, you don't know where

2002.559

you're going. So by keeping you

2005.12

consolidated to one browser, one task,

2008

uh it helps you avoid that multitasking.

2010.48

It may also help your system performance

2012.72

and then you know you're going to get

2014.64

more work done.

2016.559

I think that yeah, I will just say that

2018.48

yeah, I don't think the purpose is to

2020

have multiple projects in one thing

2021.84

anyway. So, you're supposed to be like

2023.519

focused on your one project, but uh I

2026.399

agree 100%. It's like it's it if you

2028.64

start having to click around to find

2030.24

what you're working on, that's

2031.76

definitely going to to slow you down.

2033.519

So, uh next one, preventing burnout

2035.6

while staying productive. How rest

2037.6

improves code quality. The 90% rule,

2040.08

leave a little juice in the tank each

2041.84

day so tomorrow isn't a struggle. uh the

2044.399

role of hobbies and side projects in

2046.159

keeping your brain fresh.

2048.639

Uh and we're actually gonna get through

2049.839

all of them this time, I think. So, I

2052.56

want to roll those into something that I

2054

found that is um very useful. It goes

2056.48

back to a little bit of scheduling your

2057.919

time is schedule breaks is schedule

2060.399

things that get you away from what

2061.76

you're doing. Now,

2063.839

um, if you're like me and you're trying

2065.599

to avoid checking your mail, like when

2068.24

you get to the end of a break, checking

2069.679

your mail or going off and, you know,

2072.48

reading some site for a little bit or

2073.919

something like that during your breaks,

2075.679

especially because I do I'll do a, you

2078.159

know, a little bit of a longer break.

2079.52

Instead of doing like little five minute

2080.96

breaks, I'll do a 15-minute break, which

2082.72

is easily enough time to get yourself

2084.56

lost in some rabbit hole. find a

2087.679

secondary thing that you want to work

2089.76

on. Whether it's things like um you get

2093.52

to your break and you're going to like,

2094.72

you know, go pay some bills or you're

2096.48

going to like I have I have these

2097.76

secondary these little like side

2099.359

projects that I'm working on. It's like,

2100.56

okay, I'm working on this, but now I'm

2102.079

going to go work on this thing or I'm

2103.68

going to write a maybe I'm writing a

2105.76

blog article or I'm writing some content

2108.24

for something or I'm going to go, you

2110.8

know, review something somebody else

2112.24

did. So, it's that change of mentality,

2114.48

that change of your focus, and it also

2116.8

allows you to just like reset a little

2118.56

bit. But then I think during the day,

2120.32

one of the things I've gotten away from,

2122.48

but worked best for me in the past was

2124.88

have a set like lunch break. Uh, at the

2129.04

time it was like I would work until

2130.72

because of how my rhythms worked. I'd

2133.04

work till 11:00 a.m. and I'd basically

2135.28

kick kick back in at 1 pm. So I'd have

2137.76

like this twohour lunch break u where I

2140.8

would eat. I could go exercise uh

2143.68

depending on the day of the week. Almost

2145.839

every day I would spend 10 or 15 minutes

2148.32

reading something that was not fiction

2150.64

but um I would always do something that

2152.32

was educational. It would be like you

2154.16

know biography of somebody or how to be

2156.96

you know better as a leader or a manager

2158.8

or something like that. you

2159.839

self-improvement kind of books or like

2161.359

you know we've mentioned many times like

2163.04

4-hour work week or those kinds of books

2166.64

um because it just shifted allowed me to

2169.52

really shift gears. It allowed me to

2171.119

rest doing like a walk or exercise

2173.44

something like that got me away. It

2174.64

helped me from a healthy point of view

2176.079

from a and it helped me come back more

2179.119

recharged. So definitely think about

2182.16

those kinds of things. We've talked so

2183.839

many times about if you get stuck, stand

2185.68

up, walk away. But I think we need to

2187.92

make sure that we pace ourselves with

2189.359

that as well. It's too easy to say, "All

2190.96

right, I'm going to go bam. I'm going to

2192.72

go four hours straight." And that's not

2194.8

the most productive way to do things.

2197.04

You you need to make sure that you're

2198.64

cutting those putting those breaks in

2200

there so that you can recharge. Even if

2201.92

you don't, and this is that 90% rule,

2204.079

basically, it's just like sports. If you

2206.32

go hard and now you're done, you go to

2208.4

100%. That means you have nothing left.

2210.8

So, if you're going to do all that, then

2213.119

what you want to do instead is have a

2214.64

little bit left in the tank, use that,

2216.72

recharge, and now you can come back even

2218.64

stronger. Thoughts on that one?

2221.52

>> Yeah. So, this one brings to mind I

2224.16

think something someone said at the GLS,

2226

but um if you are running into

2230.24

situations where

2232.48

you're work, you're not following the

2234.4

Pomodoro, you're constantly focusing on

2236.8

one task, you're giving it that 100%.

2239.44

Look at one, kick back to 90%, but two,

2242.8

look at what your day looks like. Look

2245.839

at not just your tasks, but what are you

2248.64

doing during the day? Because one of the

2250.56

biggest indicators that I found that

2252.8

this was a great example of was I would

2254.72

start my day off. I would get my coffee.

2256.64

I would uh open up my digital newspaper

2259.44

and I would read some of the daily

2260.88

headlines, which lately has been all

2263.92

negative. So, you kind of start your day

2265.599

off with that mindset and then you go

2267.68

into work. Oh, now you read your work

2269.44

emails and those could put you in a

2271.28

different mindset.

2273.359

Watch your mindset because if you're

2275.119

finding out that the tasks you're doing

2277.44

are basically very negative or very

2280.64

repetitive in a way that is putting you

2282.72

off on being productive.

2285.2

Shift that around. Change up that uh

2288.16

your way of doing things. The other

2290.16

thing is, you know, preventing burnout

2292.4

is is hard. You have to also check

2294.24

yourself mentally and just see where

2297.04

you're at. Um, you got apps for that.

2300.24

There are things you can do where uh or

2302.16

just set reminders at certain times of

2303.839

the day. Check yourself. How do I feel

2305.599

right now? What have I done since I

2308.32

started my day? And what is good and

2310.96

what is bad? And then the other thing at

2312.88

the end of the day, you know, people

2314.24

talk about journaling and things like

2315.44

that, but write down at the end of the

2317.68

day, what is the most pressing thing

2319.68

that is still to be done that you need

2322

to do first thing tomorrow? So,

2323.599

basically start your day for tomorrow,

2325.68

set yourself up for success so that when

2328.88

you start the day, the next day, you're

2330.4

not like, what am I working? Nope, I

2331.92

need to get this done, get this off my

2333.359

plate, get it done, and start fresh. Um

2337.76

just these few little tricks here will

2340.4

help you avoid the mindset. And the

2343.04

biggest one,

2345.44

turn your phone off when you are done

2347.839

working for the day. Lock it up. Put

2350.4

your technology away. If you find

2352.24

yourself pacing and you are touching

2354

that phone at least once or twice an

2357.2

hour, put it in another room. Um, I I I

2362.079

I admit um I've caught myself doing that

2365.599

and I'm trying to do the digital fast

2367.44

when I check out at night and just do

2369.52

something else. But I will tell you it

2372

is hard being developers. I touch that

2374.56

phone probably two to three times every

2378.56

half hour after I check out. Sometimes

2381.359

more if I'm playing games, but it's a

2384

crutch. Turn it off. Walk away from it.

2386.48

Take those walks. Do something else. and

2389.28

just make sure that what you're doing

2391.04

isn't in that same uh kind of avenue so

2395.52

you take a break from what is stressing

2397.839

you and do something that is not the

2400

same thing just doing something else.

2402.8

>> It's very freeing once you can get past

2404.4

that. It is but it's like it's we've

2406.32

talked so much about like you making the

2407.68

most of your time. So it's very easy to

2409.2

be sitting there where you've got two or

2411.119

three minutes of dead time or something

2412.64

where you're waiting on something you're

2413.68

just like oh I'm going to check my mail.

2415.76

Getting out of that habit will help you

2417.76

immensely. And it'll be tougher in this

2420.64

modern world because if you're like me,

2422

you'll sit there and you're like, you'll

2423.119

go to a restaurant and you don't have

2424.32

your phone with you or you're not

2425.599

pulling it out. Everybody else has their

2427.44

phone out. It's like you're sitting

2429.119

there waiting for, you know, the food to

2430.56

come and everybody else is pulling out

2432.079

their phone and there's just like that,

2433.44

hey, why don't you join the crowd? It's

2434.8

like don't fight it. Trust me, it is

2437.2

worth it. Um, and this is from I'm still

2440.079

struggling with it. So, it's not like

2441.839

I've mastered this, but I have had

2443.839

moments where it's worked and I've been

2446

very happy. So, uh, want to keep, you

2448.32

know, keep working on that just like I

2451.44

let you guys know every single episode.

2453.92

Shoot us an email at [email protected].

2456.48

Actually had a great conversation today

2458.079

with somebody. He's like, "Hey, how's

2459.28

the best way to get a hold of you?" It's

2460.72

like, you know what, [email protected].

2462.96

That is the best place to get a hold of

2464.48

us. Uh you can also leave us leave us a

2466.72

review anywhere you see it whether it's

2468.16

out on the developer channel on you on

2470.16

YouTube uh out wherever you're getting

2472.48

this podcast if you're listening to

2473.839

podcast developer.com itself you can go

2476.48

out there you can leave feedback on any

2477.92

of our articles you can contact us we've

2479.839

got a form there you can check out our

2481.839

developer page on Facebook you name it

2484.48

uh out on xdevelopure

2486.88

shoot something out there you've you

2489.52

know send something with that and we

2490.96

will find it and we will be more than

2492.72

happy to say thank you and and respond

2494.96

if you have any questions or anything

2496.16

like that. We're always looking for

2497.52

feedback because you're the reason we're

2499.04

doing this. That being said, it's time

2501.359

to wrap this one up. So, we're going to

2503.359

get back on our our little merry AI way.

2506.4

You do the same. Go out there and have

2507.76

yourself a great day, a great week, and

2510

we will talk to you next time.

2514.56

No bonus this time. So, we're just going

2516.16

to wrap this sucker up. Uh you guys, we

2519.2

will be back soon enough. before you

2520.8

know it. For us, it's literally going to

2523.119

be before we know it, basically. So,

2525.04

have a good one.