In a recent episode of the Building Better Habits podcast, hosts Rob Broadhead and Michael Meloche tackled the important topic of managing anxiety and stress, especially in high-pressure work environments. This episode explores practical strategies for identifying, understanding, and managing anxiety and stress through effective habit-building. Here’s a summary of their insightful discussion. Understanding Anxiety and Stress The episode begins by distinguishing between anxiety and stress. While stress is often tied to external pressures like deadlines and performance goals, anxiety is more internal, stemming from uncertainty, fear of the unknown, or persistent worry. Michael explains that anxiety can linger long after a stressful event, manifesting as repetitive thoughts and a heightened sense of vulnerability. For developers and professionals, managing anxiety... Read more