
Sleeping Well In a Busy World
src=”https://html5-player.libsyn.com/embed/episode/id/6053701/height/360/width/450/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”360″ width=”450″ placement=”top” theme=”standard”We all have busy lives. That is just a part of modern life. However, those of us in the develpreneur world can have it even worse. Sleeping well can be quite a challenge when you are facing deadlines and always trying to push for that next goal. Nevertheless, sleep is a critical factor in health and even long-term productivity so let’s look at ways to get some rest without sacrificing productivity. Sleeping Well Vs. Sleep Hacking Sleep hacking is a popular topic among those that value productivity and squeezing everything they can out of life. The downside is that the goal of sleep hacking is finding ways to limit our downtime instead of maximizing it. Over time... Read more