Using High Energy Time To Improve Productivity
We continue the discussion with Vic Manzo and explore how you can leverage your high-energy times to improve productivity and get more done. Each of us has a pattern that fits our natural rhythm of rest and work. For example, this pattern makes us night owls or early risers. In any case, we will be most productive when we embrace the work patterns that are best suited to our rhythm. Check out this site for more on chronotypes: https://www.sleepfoundation.org/how-sleep-works/chronotypes Set Your Schedule To Improve Productivity The discussion leans on our ability to adjust our schedule to improve productivity. However, not all of us have the freedom Dr. Vic has to make those changes. Or do we? In the modern world... Read more