We continue our discussion with Shaunna Lee and self-care by diving into her morning routine and how it helps her start the day right. Her morning tasks are not surprising when you look at high-performing individuals. However, we explore them and how to embrace them as our own. In particular, we talk about journaling and how to start that daily writing habit. These activities have many benefits, and we touch on them as well.
Start The Day With A Strong Morning Routine
Each day, we get to start the day. That means we can work on our morning routine daily and adjust as needed. Everyone is different in their rhythms and how they are most productive. Therefore, it is helpful to start with a plan and then assess how it impacts your day so you can change as it suits you.
For example, you might not be an early riser or find writing too stressful. You might also find some tasks are better off at the end of the day. A common variable is when a person puts together a daily task list. Some like to do it first thing in the morning, while others prefer it as a task at the end of the day. Each approach has pros and cons, but find the one that works best for you.
About Shaunna
She is here to leave the world prettier than she found it – one heart at a time. Thus, she founded this business to help clients navigate life after loss. She achieves this by helping people find their passion and purpose. Then, she shows them how to monetize it.
She uses various modalities to create a customized wellness plan. They set intentions and manifest success & empowerment. She offers one-on-one coaching, writes books, and hosts two very different podcasts. She does all this to help her clients Align with who they truly are.
Get In Touch
Check out her workshop: https://www.shaunnalee.com/align
Align – 45 minute workshop. The method to find your very own mind/body/spirit balance. This is the key to getting into the creative flow, tapping into your inner wisdom, and creating the best version of yourself at the start of each day.
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