Start Simple To Make a Successful Year
There are many reasons New Years Resolutions fail. However, the most common challenge is to keep the work going that we start with. It is all about building a habit. Thus, let’s look at some ways we can start simple to help ourselves in creating a habit that leads to that resolution success. Start Simple To Build a Habit We often seem to struggle with building good habits. However, the science points to it being something we should be able to do. The key is in creating a pattern that we enjoy repeating. The steps are pretty simple: cue the action, do the activity, enjoy a reward. I am simplifying, but those three steps will work for us. Our new... Read more