We wrap up the Allison Graham interview with a deeper dive into how she manages stress of all kinds and her consulting about the same. She has taken her unique approach and turned it into something she can share with others and often does. Her approach is pragmatic and easy to follow. We just need to take the time to follow each step.
Managing Stress By The Steps
There is much in managing stress that is like any other problem we face. For example, we need to understand we have a problem and identify it. Alison provides some excellent examples of things like negative speech and self-talk that can lead us in the wrong direction. Then she provides ways to directly address those mistakes to turn around our situation whether it is personal or a relationship.
Allison Graham is a keynote speaker, author, and consultant who works with highly-accomplished men and women who love their work. However, they want more mental and emotional space away from the constant stress of the daily grind.
Her last book, Take Back Your Weekends: Stress Less, Do More, Be Happier, is giving hope to professionals across the globe that they can have it all. Stay tuned for news on her next book called The Stress Illusion. We talked about it in the interview, and it will be released later this year.
You may recognize her from media outlets like CTV, CBC, and Breakfast Television. If you’d love an extra dose of inspiration each week, you’re invited to follow Allison on LinkedIn and join Allison’s weekly Lift Up at https://allisongraham.com/liftup